All About the Sessions

Each one-on-one session is personalized to your specific needs, with clear goals and a focused plan tailored just for you. We work together to remove subconscious mental and emotional blocks — such as limiting beliefs, fears, or past imprints — so we can reprogram your mind in alignment with what you truly want. The result? Lasting, and often permanent, change.

You’ll likely begin to notice shifts as early as the first session. Most clients achieve significant results within 3 to 6 sessions, but the exact number depends on your unique situation, how long the issue has been present, and your level of commitment to the process. Some changes come quickly, others require more patience and consistency — both are perfectly normal.

Sessions typically last between 90 and 120 minutes, depending on the case. They are safe and pleasant.

All sessions are strictly confidential. Privacy is a top priority.

How does it feel to be in Hypnosis?

Hypnosis is a state of heightened suggestibility, so it doesn’t have a specific feeling on its own.

The sensation you experience will be the one I suggest, which is usually a state of comfort and relaxation, where your mind and body are pleasantly at ease as if you’re in a mental spa. You’re not asleep; your senses are alert, and your mind will remain active and aware. You’ll hear everything I say and remember it as you would a normal conversation.

Hypnosis doesn’t limit your mental capabilities—you can talk, open your eyes, move, ask questions, laugh, or even cry.

In the way I work, you may feel a deep sensation of relaxation at times, as if you’re sinking into the chair or bed. Your body might feel heavier and pleasantly warm and, at other times, light and free. Regardless of how deeply you’re in hypnosis, your mind may wander, and there may be internal dialogue—that’s normal. My role is to ensure you’re at the right level to achieve your desired results.

There’s no specific ‘hypnotized’ feeling, and there’s no right or wrong experience, but nearly everyone finds it pleasant, relaxing, and powerful. Contrary to the depiction in movies or television, hypnosis is not about a loss of control or consciousness; rather, it’s a process of regaining control over those aspects of life that often feel out of our hands, such as certain habits, beliefs, feelings, and behaviors.

How do I know that I'm in the right state?

At some moments, you may feel a deep sensation of relaxation, as if you are sinking into the chair, with your body heavy and pleasantly warm, and at other times, a light sensation.

There will be moments when you find yourself so deeply interested in every word I say, and of course, no matter how deeply you are in hypnosis, your mind will always wander a bit. At times, there will be internal dialogue; there is no way around that, but it is my job to make sure and verify that you are at the right level to achieve results.

There is no specific hypnotized feeling. There is no right or wrong, but 100% of people experience a pleasant, relaxing, powerful, healing feeling.

What are the possible Side effects ?

Clients report repeatedly feeling more relaxed, calm, and sleeping better after the sessions.

Online Hypnosis Sessions

Just as effective as in-person — with the comfort and convenience of your own home.

Most clients choose online sessions for ease and flexibility. Once we’ve agreed on what to focus on, all the work happens with your eyes closed and in the privacy of your mind. Many people find it even more powerful to experience change in the very environment where challenges are felt, making the transformation feel more real and lasting.

We are certified to provide online Hypnosis sessions, following the standards and recommendations of the National Guild of Hypnosis (2022).

Ana has guided clients through powerful virtual hypnosis sessions hundreds of times — just as effective as in person, all from the comfort of your home or office, wherever you are in the world.

Prefer face-to-face? Visit us in central Miami, FL.