Hypnosis for Weight Loss

Yes — hypnosis for weight loss can be highly effective for many people. Instead of focusing on diets or willpower alone, hypnosis helps reprogram your subconscious mind to support healthier habits, reduce emotional eating, and boost motivation for long-term success.

During your online hypnosis sessions or in-person sessions in Miami, we work on the root causes of unwanted behaviors — such as stress eating, cravings, or self-sabotage — and replace them with healthier, goal-supporting patterns.

Hypnosis is a safe, natural, and proven technique that helps many people develop a healthier relationship with food, feel more in control, and stay committed to their wellness goals.

Read a recent articule from the Journal of Intrgrative Medicine 2021 here

The truth is, most diets do work — at least temporarily. The problem is, that they’re often unsustainable. That’s the real reason behind the “bounce-back” effect, where weight comes back once the diet ends. If you want change that lasts, the real work begins inside.

At Pacifica Hypnosis, we approach weight loss from the inside out. That means working with your subconscious mind to uncover and release the emotional patterns, habits, and beliefs that may be holding you back. Why do you overeat? Why do you reach for foods that aren’t aligned with your goals? These answers often lie beneath the surface — and that’s exactly where hypnosis works best. 

I can help you:

• Develop a naturally healthier relationship with food

• Feel more in control of your choices

• Reconnect with your body’s natural signals of hunger and fullness

• Stay motivated and consistent without relying on willpower alone

Yes — absolutely. Hypnosis is just as effective online as it is in person. In fact, since the world shifted during COVID, I’ve been specifically trained to deliver high-quality, professional hypnosis sessions virtually, with great results.

Once we’ve discussed your goals and what needs to happen to achieve them, the actual hypnosis work is done with your eyes closed. That means it doesn’t matter whether you're in my office or in the comfort of your own home — your subconscious mind responds the same way.

Many clients even find that being in their familiar space helps them relax more deeply, which can enhance the process. As long as you have a quiet place, a stable internet connection, and a comfortable chair or couch, we can do powerful, transformative work — no matter where you are in the world.

This program focuses on addressing the subconscious blocks that traditional methods overlook—such as overeating or emotional eating—combined with personalized mind programming to help you make lasting changes to your eating habits with much less effort.

The duration depends on how much weight you need to lose, but typically, we start with five sessions, followed by maintenance sessions once a month as needed. My goal is to help you feel confident and empowered to continue on your own.

You'll begin noticing changes after the first session, such as a shift in how you think about food and an increase in motivation. How much you will lose depends on your individual goals. On average, people lose about 2 pounds per week in a healthy, sustainable way.

To lose weight, it’s generally necessary to consume fewer calories than your body burns. This program helps by shifting your mindset, so you naturally eat only when you are truly physically hungry and develop a greater desire to choose foods that align with your goals.

Yes, this program is suitable for all ages and body types. However, if you have any medical conditions related to weight, a referral letter from your doctor will be required.

Absolutely! One of the key benefits of this program is its ability to help you gain control over emotional eating and cravings, allowing you to respond in a more balanced and satisfying way to your emotions.

All we need to work together is about 1.5 hours once a week for the first three weeks. After that, we’ll space out the sessions, with the goal that, after a few sessions, you'll feel confident and empowered to continue on your own.

Unlike traditional weight-loss programs, this is a personalized, holistic approach that addresses the root causes of your challenges. Our program combines powerful hypnosis techniques with mind programming to clear subconscious blocks holding you back, making it easier for you to achieve your goals with less effort. We work with you one-on-one, tailoring the program to your unique needs and pace, ensuring you receive the support and attention you deserve. With our focus on lasting transformation, self-empowerment, and sustainable results, we help you build healthy habits that stick—so you can confidently continue on your own after just a few sessions.