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Expert Hypnosis to ged rid of Inner Blocks and Self Sabotage — Online & In-Person
Expert Hypnosis to ged rid of Inner Blocks and Self Sabotage — Online & In-Person
Welcome to Pacifica Hypnosis® where we help you overcome self-sabotage and inner blocks for good.
From our local practice in Miami to our online hypnosis sessions worldwide, we help you release subconscious resistance and finally grow into the person you truly want to be.
The change is highly effective and surprisingly fast
What Self-Sabotage Can Look Like
What Self-Sabotage Can Look Like
When You Feel Like You’re Getting in Your Own Way
When You Feel Like You’re Getting in Your Own Way
Self-sabotage isn’t always obvious. It shows up in quiet ways that block your goals — procrastination, overthinking, perfectionism, starting and stopping projects.
You might delay even when you know what to do, talk yourself out of opportunities, or pick habits like overeating or avoidance that don’t match what you really want.
It can feel like part of you wants to move forward, while another part quietly holds you back — even though you know you’re capable of more.
→ "Self-sabotage is not the real problem. It’s a subconscious pattern that keeps you stuck.
Hypnosis allows us to make changes aligned with what you truly want.
When the block is removed, you stop working against yourself."
Why Hypnosis works when other approaches don’t:
Why Hypnosis works when other approaches don’t:
You may have tried thinking differently, analyzing, pushing yourself, or using new strategies. They can help—but often only temporarily.
That’s because:
Many blocks live at the subconscious level, outside of conscious control.
When your conscious and subconscious disagree, the subconscious always wins.
These automatic patterns were learned to protect you, and even if the original threat is gone, they can still create hesitation, doubt, and resistance.
Relying on willpower alone is frustrating—it takes effort but rarely changes the root cause.
Hypnosis works differently:
Targets the subconscious patterns directly
Creates change naturally, without forcing it
Replaces old, limiting responses with new, aligned behaviors
This is why hypnosis is more effective than coaching or therapy for removing the blocks that keep you stuck.
Each session is 100% personalized based on how these patterns show up for you.
Click here to read "Hypnosis: The Most Effective Treatment You Have Yet to Prescribe" by Behavioral Sciences, Stanford University
→ No coping tools. No endless talking. Not telling you what to do.
We work at the root—so change becomes natural and lasting.
Typical Blocks We Remove
Typical Blocks We Remove
Procrastination and difficulty taking action
Self-sabotage patterns that hold you back
Avoidance of important decisions or conversations
Imposter syndrome and feeling “not good enough”
Negative self-talk and constant self-criticism
Unwanted habits or stress-driven behaviors
Emotional eating or coping patterns
Anger, shame, or guilt that feels hard to control
Trust or control issues in relationships or situations
Blushing or automatic emotional reactions in certain moments
These are not personality traits—they are learned patterns.
And they can be changed.
You’re whole and capable, we’re simply bringing your subconscious patterns into alignment
I am here to Help!
II have been interested in personal growth since my college days, and when I later discovered the power of working with the mind, everything became easier and much more achievable.
I am Ana Felice, I am the founder of Pacifica Hypnosis®
I am deeply passionate about the power of the mind. Inner blocks like self-sabotage can delay our plans, limit our aspirations, and quietly drain our lives. Hypnosis is a tool that gives us access to the subconscious mind, that part that we are not aware of, yet it is clearly in control of certain behaviors, mentality, beliefs, fears, etc.
After the new programming is accepted by the inner mind, the new responses become semi-automatic, no more will power, no more struggles, it is quite amazing.
and on top of everything, it is completely safe, empowering and surprisingly fast.
I speak English and Spanish fluently and offer sessions in either language. International clients welcome!
Discover the power of being in alligemnt with your inner mind.
Discover the power of being in alligemnt with your inner mind.
Feel Empowered and in control
What can you expect? - Consistent results
What can you expect? - Consistent results
Here’s what my clients often report to me:
Your inner resistance fades, so taking action feels natural and easy.
You start and finish what matters — projects, goals, opportunities — without that old push-pull feeling.
Confidence grows quietly from the inside, so you trust your decisions and move forward.
No more procrastination or perfectionism holding you back from the life you want.
Peace replaces inner conflict — you feel aligned, capable, and free to go after what’s next.
Sessions are relaxed, personalized, and build on each other. Clients notice a real shift after just 5-6 sessions, with lasting calm and momentum that sticks.
Frequently Asked Questions
Frequently Asked Questions
Why do I sabotage myself?
Why do I sabotage myself?
Self-sabotage is rarely intentional. It is usually the result of subconscious patterns that were created at some point in your life to protect you or help you cope.
The subconscious mind is designed to keep you safe and consistent. Even when you consciously want to move forward, a deeper part of your mind may associate change with risk, discomfort, or uncertainty. When that happens, it can create behaviors that hold you back — such as procrastination, overthinking, hesitation, or second-guessing yourself.
In many cases, there is an inner conflict:
One part of you wants to grow, succeed, or move forward…
while another part is trying to keep you within what feels familiar and safe.
This is why willpower alone often doesn’t work. You are not lacking discipline — you are working against a pattern that operates below conscious awareness.
The good news is that these patterns can be changed with the help of Hypnosis and it is highly efective, as through hypnosis, we work directly with the subconscious mind to identify and release the blocks that are no longer serving you. As those patterns shift, it becomes easier to take action, follow through, and move forward with greater confidence, calm, and clarity.
How long does it take to overcome Self-Sabotage?
How long does it take to overcome Self-Sabotage?
Frequently, clients start noticing changes from the first session. We first need to work on what is blocking you—the fog—and once reframed at the subconscious level, provide further instructions to the subconscious mind. This creates inner change that becomes effortless. Usually this process takes between 5-8 sessions, spread about a week apart.
Will I be asleep or unaware during hypnosis?
Will I be asleep or unaware during hypnosis?
No. You’ll be in a relaxed, focused state—very much awake and in control. Most clients describe it as peaceful and clear, like meditation, with your mind focused at all times on the information and sensations.
What does it feel like when self-sabotage starts to change?
What does it feel like when self-sabotage starts to change?
As subconscious patterns begin to shift, many people notice that things start to feel easier.
You may find yourself taking action more naturally, with out fears and self-doubt, without the same level of resistance or internal debate. Decisions can feel clearer, and the sense of being “stuck” begins to fade.
Instead of forcing yourself forward, you begin to move with more confidence, calm, and clarity.
Is this similar to intuitive or consciousness-based work?
Is this similar to intuitive or consciousness-based work?
Yes, in the sense that it works beyond surface-level thinking. However, it’s presented in a grounded, practical way focused on personal insight, emotional clarity, and real-life application.
Why Choose Us?
Why Choose Us?
Because profound change begins within. I have the experience and passion to connect you with your center of power and wisdom.
Our approach is centered on helping you tap into your own inner guidance where clarity, healing, and lasting transformation truly begin. Rather than offering one-size-fits-all solutions, we help you access the deep wisdom already within you, so you can create meaningful change from the inside out.
Through a gentle, personalized process, you’ll gain insight, emotional balance, and a renewed sense of direction—rooted in your truth, not someone else’s.
This is more than support.
It’s a journey back to yourself.
Real Results from Real Clients
Real Results from Real Clients
Real Results from Real Clients
Real Results from Real Clients
After struggling with procrastination most of my adult life, I can honestly say I’ve overcome it in my sessions with Ana. She doesn't just treat the symptoms; she helps you uncover and heal the root cause. Under her guidance, I’ve made incredible breakthroughs. The results have spilled into every part of my life—I’m more motivated than ever, I am exercising, focusing more clearly, and getting more done than ever before. Thank you so much Ana.
T.M. Berlin, Germany
I have been struggeling with my weight for a long time now, I was aware of the problem but really, it was too hard to control it. I found Ana and she explain me how the process was, it really click , after a few sessions I am doing so much better, I 've lost 25 lbs without struggeling,
I have been struggeling with my weight for a long time now, I was aware of the problem but really, it was too hard to control it. I found Ana and she explain me how the process was, it really click , after a few sessions I am doing so much better, I 've lost 25 lbs without struggeling,
D.R. New york
After struggling with procrastination most of my adult life, I can honestly say I’ve overcome it in my sessions with Ana. She doesn't just treat the symptoms; she helps you uncover and heal the root cause. Under her guidance, I’ve made incredible breakthroughs. The results have spilled into every part of my life—I’m more motivated than ever, I am exercising, focusing more clearly, and getting more done than ever before. Thank you so much Ana.
After struggling with procrastination most of my adult life, I can honestly say I’ve overcome it in my sessions with Ana. She doesn't just treat the symptoms; she helps you uncover and heal the root cause. Under her guidance, I’ve made incredible breakthroughs. The results have spilled into every part of my life—I’m more motivated than ever, I am exercising, focusing more clearly, and getting more done than ever before. Thank you so much Ana.
T.M. Berlin, Germany
No more Lazy me, I feel so motivated now, I am waking up early and energized, I am enjoying work and my projects, it has been truly remarkable change.
No more Lazy me, I feel so motivated now, I am waking up early and energized, I am enjoying work and my projects, it has been truly remarkable change.
C.Y. Canada
Ready to move past what’s been holding you back?
Book your Free consultation Today →
If you are ready,
I can help.
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